Live-streamed and on demand rhythm-based workouts designed with the perfect balance of low impact sculpting exercises and high intensity cardio to help you feel stronger, toned, more energized and empowered.
Nothing beats the energy of a livestream class! Join me and the JSF community live via Zoom.
Work out with me anytime, anywhere - whenever it suits your busy schedule.
Want something customized specifically to your needs and goals? I've got you covered.
Join me for monthly challenges and programs!
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Working out and maintaining a healthy lifestyle has always been a passion of mine. I realized that my passion was also my God-given purpose when I saw how I could influence and help other people lead healthy lives as well. Let me help you identify your fitness goals, create a guide/plan to reach those goals, and support and encourage you the whole way. is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. I emphasize collaboration within the fitness community and am a firm believer that “together we get stronger. My holistic approach to fitness and health will have you feeling great and seeing results in no time.
Certified Personal Trainer
Former Division 2 Athlete
Dad Joke Conniseeur
I've been doing Jon's workouts for a few months and have really noticed an improvement in my overall fitness. They are the perfect amount of challenging and target the full body and applicable for all fitness levels. He has such positive energy and is very encouraging.
I've known Jon for a couple of years and two things I can tell you about him is that he's a hard worker and he cares. He's been my trainer for two to three months now and the workouts he puts you through are tough no matter what level of fitness you are. If you stay consistent to his plans and regimens, I promise you will see results. If you don't know an exercise, he'll make sure you're doing it properly. Quit playing around with your fitness and get connected with him, you won't regret it.
